Mar 24, 2021 · The three most important foods to consume when breaking a fast are protein, fat and fiber. When in a fasted state, the blood glucose levels are fairly stable because the body is using fat as a fuel source.(2) If the goal with Intermittent Fasting is weight loss or not, stabilizing blood glucose levels is generally considered a good thing to do for health and wellness.. "/>
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Breaking fast food

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Breaking fast food